Great questions today! We look at starting from scratch with a Sprint and moving into an Olympic. We look at first time 70.3 nutrition and gear needs. We look at marathon training along with swim and bike. Do you hit your hard rides on the trainer or outside and how to keep intent of the workouts in mind outside. We talk about sweat tests and how they help you with nutrition. Mike and Robbie discuss their differences and how they layer into a joint philosophy. We discuss the differences of coaching women vs. men. And also get into how to work weight training into your triathlon training schedule. 

Support the podcast by getting some gear right here -->> https://c26triathlon.com/c26-store/

Topics:

• Trail running in snow/sleet
• Creatures 
• 1st Sprint, no coach?
• Should I get a coach early in my triathlon career?
• It’s harder to unlearn bad habits
• Marathon training with cycling cross training
• 5 Plus Days of Running
• Hard rides. Should they be inside or out?
• The keys to bike handling
• Staying true to the integrity and intent of workouts
• First 70.3. What’s essential gear?
• Go internal vs. External
• First 70.3. Nutrition 
• Sweat tests
• Running when coming off an injury
• Swimming: Catch Phase and hip drive
• Weight training - Recovery and running 
• Pairing training with heavier weights
• Mike and Robbie’s differences in philosophy
• Coaching women vs. men 
• Differences between people
• Testosterone 

Coaching Inquiries:

Mike Tarrolly - CrushingIron@gmail.com

Robbie Bruce - C26Coach@gmail.com

www.c26triathlon.com