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65. Care For Your Mind, Heal Your Body | with Victoria Albina
Podcast |
Healing Hormones
Publisher |
Nina Boyce
Media Type |
audio
Publication Date |
Jan 04, 2021
Episode Duration |
00:57:47

Victoria Albina is a certified life coach and breathwork meditation guide with a passion for helping women realize that they are their own best healers. Her work focuses on helping women break free from codependency, perfectionism, people pleasing so that they can reclaim their joy. There’s so much beyond nutrition and supplementation that we don’t even consider when it comes to healing our body and our hormones, but our thoughts have such an effect on our body.

We Chat About:

  • The role our mind plays in our health as a whole
  • Why New Year's Resolutions usually fail
  • Accessing your parasympathetic system
  • How to re-source and ground yourself
  • Making internal work as important as our physical health

Resources:

Connect With Me:

Healing Hormones is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

Victoria Albina shares how focusing on our mind and changing our mindset can help to improve our physical health.

Victoria Albina is a certified life coach and breathwork meditation guide with a passion for helping women realize that they are their own best healers. Her work focuses on helping women break free from codependency, perfectionism, people pleasing so that they can reclaim their joy. There’s so much beyond nutrition and supplementation that we don’t even consider when it comes to healing our body and our hormones, but our thoughts have such an effect on our body.

We Chat About:

  • The role our mind plays in our health as a whole
  • Why New Year's Resolutions usually fail
  • Accessing your parasympathetic system
  • How to re-source and ground yourself
  • Making internal work as important as our physical health

Resources:

Connect With Me:

Healing Hormones is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training

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