Alastair Humphreys left Yorkshire on his bike and didn’t return for four years, cycling through an incredible 60 countries. He’s walked across India, rowed across the Atlantic, run six marathons through the Sahara, crossed Iceland on foot, busked through Spain by facing his worst fears of performing (badly) in public and having found all that adventure hard when real life came calling, has pioneered the concept of #microadventures. A motivational and inspiration conversation with this intrepid explorer. Learn more about your ad choices. Visit megaphone.fm/adchoices