This was an episode we did for Spoke, where I talk about peeping Autumn's leaves. Drift back a few months to the bright, bold, colors as they warm your dreams.

Tonight’s episode is brought to you by Hello Fresh - the meal kit delivery service that makes cooking more fun so you can focus on the whole experience, not just the final plate. (episode at 8:42)

For $30 off your first week of HelloFresh, visit hellofresh.com and enter “sleep30”

Make sure to listen to "The Bright Sessions” by Lauren Shippen http://www.thebrightsessions.com/

Thanks to all the listeners who barter pizzas and coffees for a month a good sleep by becoming patrons @ http://www.sleepwithmepodcast.com/patron