Today, through the case study of a Purple Patch athlete, Matt outlines a recipe for energy, success, and the ability to be the best person you can be even if you would never profess to be an athlete.

In fact, you don't have to be an athlete to adopt an athletic mindset. You don't even have to aspire to be athletic. What you do need is the desire to excel, thrive, and be the best version of yourself.

Matt outlines his thoughts around structuring success and performance around:

• Work
• Training
• Your Personal Rejuvenation Habits

Get this recipe right and you will thrive in the broader scheme of life. You may not be a world-class athlete, but you are world-class performer. 

This episode will challenge you to look for opportunities to shift and refine your approach.

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