This episode currently has no reviews.
Submit ReviewJonah Larkin helps leaders and entrepreneurs with recognizing burnout and self-mastery through principles of habits.Recognizing Burnout
Burnout is a state of chronic stress that leads to physical and emotional exhaustion. It occurs when you feel like you're giving more than you can physically or emotionally handle.
Burnout is often caused by working in a high-stress environment. It can also be caused by caring for someone who is ill, caring for a young child, or dealing with a major life change.
What are some signs of burnout?
There are many signs of burnout, but some common ones include feeling overwhelmed, feeling exhausted all the time, having difficulty concentrating, and feeling irritable. If you're experiencing any of these symptoms, it's important to take a step back and assess your situation.
Are you taking on too much? Do you need to simplify your life? Are you getting enough rest and relaxation?
Answering these questions can help you start to make changes that will reduce your stress and improve your well-being.
It helps to ask others to give you perspective on how you’re doingHow to Recover from BurnoutIf you're reading this, it's likely that you're feeling burned out. You might be feeling exhausted, cynical, and disconnected from what once gave you joy. If so, you're not alone. According to a recent study, nearly one in five Americans report feeling burned out at work "often" or "very often.
If you're feeling burned out, it's important to take action. Left unchecked, burnout can lead to serious health problems, including depression, anxiety, and even heart disease.
Fortunately, there are steps you can take to recover from burnout.
Three Steps to Recover from Burnout
Listen to the full interview with Jonah Larkin for 6 Principles of Habit that will help you when recognizing and overcoming burnout.
In This Episode
Through my experiences, I developed a proven framework called T.E.N.T. It stands for Trustbuilding, Empowering, Navigating, and Thriving-Together. With TENT, I help leaders expel employee dissatisfaction and combat high turnover rates. I teach them the skills and tactics necessary to create a positive and engaging work environment. Are you ready for a transformation in your organization's leadership style? https://btrimpact.com/workshops
Support the showMusic
Hopeful Camping Folk | Camping by Alex-Productions | https://youtu.be/aUHdSwhiNVU
Music promoted by https://onsound.eu/
Go to BeyondTheRut.com/capsho for your free 14-day trial and see for yourself.
Click on BeyondTheRut.com/capsho to claim your free 14-day trial and see for yourself.
This episode currently has no reviews.
Submit ReviewThis episode could use a review! Have anything to say about it? Share your thoughts using the button below.
Submit Review