Podknife - 6. Quiero despertarme más temprano pero mi mejor amigo es el snooze by Hazlo por la chela

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6. Quiero despertarme más temprano pero mi mejor amigo es el snooze

Podcast |: Hazlo por la chela
Publisher |: Sonoro
Media Type |: audio
Podknife tags |: Comedy,; Health,; Interview,; Mental Health,; Self-Help
Categories Via RSS |: Comedy,; Education,; Fitness,; Health & Fitness,; Medicine,; Mental Health,; Nutrition,; Self-Improvement,; Sports
Publication Date |: Jan 31, 2022
Episode Duration |: 00:57:07

Con la ayuda de Verónica Velázquez, Sleep Science Certified Coach y la experta detrás de @elbiendormir, vamos a entender si el mundo realmente es de los que madrugan. ¿Qué califica como un sueño sano? Y, ¿Qué tendencias raras, mitos y prejuicios existen alrededor del sueño? También entenderemos el juego entre el sueño y el workout. ¿Me TENGO que levantar a las 6 am a correr? Learn more about your ad choices. Visit megaphone.fm/adchoices

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