For Shelley Oglesby, improving her health meant more than losing weight. Driven by a desire to want to grow old well and not be a burden on anyone, she began incorporating Pilates into her life a few times a week in 2012. Her enjoyment of the controlled movements that define this exercise form led her to progress from student to teacher. Nowadays, Shelley is part of the staff at Rivercity Pilates, where she leads mat and Tower classes at the North Liberty, Iowa studio.Shelley's Favorite Pilates Exercises:- Open Leg Rocker- BoomerangPilates Method Alliance is the professional association for teachers of this movement form.Looking for a Pilates instructor near you? Do a search by one or more filters on the Nationally Certified Pilates Teachers website.Click to view a downloadable link to this episode's transcript. Shelley's Recommendation:- Return to Life Through Contrology by Joseph H. PilatesShuva's Recommendation:- Harry Potter series by J.K. RowlingIf you enjoy this show, click here and follow the instructions to leave a review.