Podknife - 6 - How to Teach Mindfulness to Kids by Secular Buddhism

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6 - How to Teach Mindfulness to Kids

Podcast |: Secular Buddhism
Publisher |: Noah Rasheta
Media Type |: audio
Podknife tags |: Buddhism,; Philosophy,; Religion & Spirituality,; Self-Help
Categories Via RSS |: Buddhism,; Health,; Other Religion & Spirituality,; Religion & Spirituality,; Self-Help,; Spirituality
Publication Date |: Feb 16, 2016
Episode Duration |: 00:29:47

This episode explores how I teach mindfulness to my kids. We know that practicing mindfulness is beneficial for adults but it's also very beneficial for kids. Research indicates that mindfulness can help kids improve their abilities to pay attention, to calm down when they are upset and to make better decisions.

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