Today on the podcast we are talking all about anxiety! Anxiety is so tied to our hormonal health, along with many other factors, so I am so glad we are chatting about this subject on the pod. Anxiety was really the catalyst for me getting into this work. I am so passionate about mental health and how nutrition, hormones, lifestyle, and energy work ALL play an integral role.

This is why I am excited to have Anne Brady on the show today. Anne is a social worker and business owner with a private therapy practice here in Columbus, OH. She specializes in treating anxiety and trauma, and has a passion for helping people connect back to themselves, and find their way to wellness.

I can’t wait for you all to tune-in to this very helpful episode and learn some amazing tools for anxiety relief.

We Chat About:

• My story with anxiety
• Being open and honest about anxiety and mental health
• How to get out of bad anxiety habits
• Understanding you’re not broken
• Factors that can contribute to anxiety
• The mental health stigma

Resources:

• https://www.psychologytoday.com/
• https://www.therapyden.com/
• https://www.annebradylisws.com/
• https://www.annebradylisws.com/events

Connect With Me:

• FREE WORKBOOK - How to Intuitively Connect to Your Menstrual Cycle
• Learn more about thehormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program"> Heal Your Period online program
• Book a Reiki Session
• Book a Tarot Reading
• Private Hormone Coaching
• Let’s be friends on Instagram: @nourishedwithnina

Healing Hormones is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

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