For Dr. Bruce Perry, a renowned brain development and trauma expert, understanding how traumatic life events shape our brain’s stress response and other functions has been critical in helping people lead healthier lives. In this episode, Bruce talks to Claire about science-based advice that can help people build resiliency and discusses lessons from his book What Happened To You, which he co-wrote with Oprah Winfrey.

Resources from the show

• Read "What Happened to You?" by Bruce Perry and Oprah Winfrey

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