Jessica Ash is a functional nutritionist who coaches and educates women on all things hormones, primarily working with women who’ve struggled with PCOS and thyroid issues, teaching them how to nourish their bodies and master their metabolism. We have these blanket statements of what we should do or what we should cut out of our diet, and it doesn’t always work. Why is it that when someone is doing all the “right things,” they can still not feel their best? Because there’s a new way to look at our body, and that’s from the angle of serving and supporting our metabolism. Jessica explains why healing the metabolism is so important in an easy to digest way.

We Chat About:

• How Jessica ditched the standard hormone advice
• Eating for your metabolism
• Testing out the gluten free diet
• Taking a HTMA test
• Fiber: take it or leave it?
• The carbs you’re encouraged to take
• Food combining or eating a balanced meal
• Dealing with PCOS
• Intermittent fasting
• How you should feel during your luteal phase

Resources:

• jessicaashwellness.com
• Instagram: @jessicaashwellness
• ash-wellness.teachable.com/p/fully-nourished">Fully Nourished

Connect With Me:

• FREE WORKBOOK - How to Intuitively Connect to Your Menstrual Cycle
• Learn more about thehormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program"> Heal Your Period online program
• Book a Reiki Session
• Book a Tarot Reading
• Private Hormone Coaching
• Let’s be friends on Instagram: @nourishedwithnina

Healing Hormones is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

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