Peter Sagan won stage 10 of the Giro d'Italia as the race headed north and entered Umbria for Tuesday's rest day. In tonight's podcast we get reaction from Sagan's sports director, Jens Zemke, and also hear from the rider who was second, Fernando Gaviria.

There's another instalment from our audio diarist, James Knox, and we speak to a rider with a special connection to this part of the world – if only by name. We also catch up with two riders who are struggling with ill health at this Giro – Jai Hindley, who was second last year, and the young American, Matteo Jorgenson. 

The Cycling Podcast is supported by Supersapiens and Science in Sport

Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com

For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout