Podknife - The Buddhist Way of Dealing with Stuff You Don’t Like| Bonus Meditation with Joseph Goldstein by Ten Percent Happier with Dan Harris

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The Buddhist Way of Dealing with Stuff You Don’t Like| Bonus Meditation with Joseph Goldstein

Podcast |: Ten Percent Happier with Dan Harris
Publisher |: Ten Percent Happier
Media Type |: audio
Podknife tags |: Happiness,; Health,; Interview,; Meditation,; Mental Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Mar 31, 2023
Episode Duration |: 00:07:28

Description
iTunes Summary

Accepting the unpleasant: easier said than done. Joseph demonstrates how to overcome reactivity and build the skill of acceptance.

About Joseph Goldstein:

Joseph is one of the most respected meditation teachers in the world – a key architect of the rise of mindfulness in our modern society – with a sense of humor to boot. In the 1970s, he co-founded the Insight Meditation Society (IMS) alongside Sharon Salzberg and Jack Kornfield. Since its founding, thousands of people from around the world have come to IMS to learn mindfulness from leaders in the field. Joseph has been a teacher there since its founding and continues as the resident guiding teacher.

To find this meditation in the Ten Percent Happier app, you can search for “Accepting the Unpleasant,” or click here: "https://10percenthappier.app.link/content?meditation=296ad59c-5122-4d9f-b6fd-de245aa50ac0"

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Accepting the unpleasant: easier said than done. Joseph demonstrates how to overcome reactivity and build the skill of acceptance.

About Joseph Goldstein:

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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