Podknife - What to Do When You’re Pissed Off | Bonus Meditation with Jessica Morey by Ten Percent Happier with Dan Harris

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What to Do When You’re Pissed Off | Bonus Meditation with Jessica Morey

Podcast |: Ten Percent Happier with Dan Harris
Publisher |: Ten Percent Happier
Media Type |: audio
Podknife tags |: Happiness,; Health,; Interview,; Meditation,; Mental Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Mar 03, 2023
Episode Duration |: 00:06:21

Description
iTunes Summary

Go from "seeing red" to seeing the value in anger without being carried away by it and doing or saying things you'll regret later.

About Jessica Morey:

Jess Morey is a lead teacher, cofounder and former executive director of Inward Bound Mindfulness Education which runs in-depth mindfulness programming for youth, and the parents and professionals who support them across the US, and internationally. She began practicing meditation at age 14 on teen retreats offered by the Insight Meditation Society (IMS), and has maintained a consistent commitment to meditation since.

To find this meditation in the Ten Percent Happier app, you can search for “Transforming Anger,” or click here: "https://10percenthappier.app.link/content?meditation=bf4246e0-89b5-47a2-a359-fbcae2103dbf".

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Go from "seeing red" to seeing the value in anger without being carried away by it and doing or saying things you'll regret later.

About Jessica Morey:

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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