The truth is, you don’t want to lose your race in the training. Today we look at the correlation between over-training and under-recovering. We get into the life stress connection and how low-level problems can carry a heavy load. We look at running shoes, changing your vibration, training warning signs, how to pull back or dig in, alcohol, food, water, and training with HR AND Power.

Topics:

• Triathlon Dreams/Nightmares
• What Trusting the Process means
• Dose Control
• How we think about/apply stress 
• Life stress effect on physical stress
• The alcohol analogy
• Compounding low-level stresses
• Heart Rate and Power together
• Big problems or little problems?
• The culmination of small problems
• Niggles that add up
• Changing your vibration
• Ignoring things that need to be done 
• Overtraining vs. Under-Recovering
• Ignoring the warning signs
• Shoe companies changing good shoes. Why?
• The right shoes for you
• Losing weight 
• Procrastination habits
• Intentional course correction
• The shoe “wake up moment”
• Light and Fit
• Light and durable
• Signs that we’re soft
• It’s called fast food for a reason
• Don’t lose your race in the training