It's time trial day for Our Giro and we look back to the 2013 race and remember the day Alex Dowsett gave Great Britain a stage win they perhaps expected Bradley Wiggins to deliver. Richard Moore, Lionel Birnie and Daniel Friebe return refreshed after a virtual rest day with another packed episode. After two years with Team Sky, Dowsett switched to Movistar and the 2013 Giro gave him his first taste of grand tour racing. A tough opening week (is there any other sort at the Giro?) concluded with a 54.8-kilometre time trial. Bradley Wiggins, Team Sky's leader and the reigning Tour de France champion, was the pre-race favourite and the expectation was that he'd get a faltering Giro campaign back on track with a blistering ride against the clock. But Dowsett, one of the earlier starters, set a time that would prove to be untouchable – despite a few nervous moments watching in the hot seat. Hear how he and Movistar prepared for the stage and get under the skin of what it's really like on time trial day at the Giro. In this episode, there's also a Roman pasta cook-off, judged by Felicity Cloake. Are you Team Carbonara or Team Amatriciana? And what goes in an authentic carbonara. (Hint: not cream, ham or mushrooms). The Cycling Podcast is supported by iwoca and Science In Sport. COMING TOMORROW: We meet The Supertuscan, Max Sciandri, and talk about his journey from Derby to Tuscany via Los Angeles, his career as a rider, and what the Giro means to him. WATCH OUR FIRST FILM

Our first film, And So We Rode… is available for Friends of the Podcast to watch now. This is the story of Larry Warbasse and Conor Dunne packing their bags and going on a bikepacking trip in the French and Italian Alps after their pro team Aqua Blue Sport folded mid-season. It costs £15 to sign up as a Friend of the Podcast and you will be able to watch the film as well as listen to all our special episodes. thecyclingpodcast.com/join

iwoca became The Cycling Podcast’s title sponsors in March 2020. Iwoca specialises in supporting small businesses and can lend between £1,000 and £250,000. Applications can take only a few minutes to complete and they promise a fast and fair decision. To find out more, go to iwoca.co.uk

Science In Sport is The Cycling Podcast’s longest-standing supporter. It’s a relationship that stretches back to the 2016 Giro d’Italia. Listeners can get 25% off Science In Sport’s range of energy drinks, bars, gels and cakes at scienceinsport.com with the code SISCP25

If you have a smart turbo trainer, you can ride Our Giro on the RGT digital platform. Each stage is around 30 kilometres long and will be online for three days. Go to manage.com/track/click?u=e30db910a0fe0ac7464cd458e&id=b47ea6766a&e=be8e0a97d5">RGTcycling.com/our-giro for details of how to download the app and sign up. Thanks to RGT and Veloviewer.com for helping us create Our Giro.

Our friends at Dvinecellars.com have put together a ‘Selezione Our Giro’ case of 12 wines from around Italy. There’s also a ‘Baby Giro’ case of six bottles. Use the code ‘Our Giro’ when ordering. Cases can be delivered in the UK, excluding the Highlands and Northern Ireland, and a donation from each case will be made to the Scuola Ciclismo in Cene.