In 2010, Richie Porte was a first-year professional and rode the Giro d'Italia for Saxo Bank. After a promising sixth place in the opening time trial in Amsterdam he spent the first half of the race comfortably inside the top ten. Then came the stage to L'Aquila, which had been hit by a terrible earthquake the previous year. A huge break got away and gained a lot of time. Porte was in it and ended the day in the pink jersey. We hear from Porte about that Giro and the stage to L'Aquila in particular. Join Richard Moore, Lionel Birnie and Daniel Friebe for a rest day. There's no stage to ride but this episode features a look back at last year's rest day when Richard and Daniel were beseiged by cats seeking to steal their pre-podcast crisps, Lionel cooks the traditional Abruzzese lunch of arrosticini (lamb skewers) and Ciro Scognamiglio adds another rider to his Giro dream team. The full Richie Porte interview will be available for Friends of the Podcast soon. The Cycling Podcast is supported by iwoca and Science In Sport. COMING TOMORROW: We look back to the 2013 Giro d'Italia when Alex Dowsett won the individual time trial on a day when everyone expected another British rider, Bradley Wiggins, to take the honours. WATCH OUR FIRST FILM

Our first film, And So We Rode… is available for Friends of the Podcast to watch now. This is the story of Larry Warbasse and Conor Dunne packing their bags and going on a bikepacking trip in the French and Italian Alps after their pro team Aqua Blue Sport folded mid-season. It costs £15 to sign up as a Friend of the Podcast and you will be able to watch the film as well as listen to all our special episodes. thecyclingpodcast.com/join

iwoca became The Cycling Podcast’s title sponsors in March 2020. Iwoca specialises in supporting small businesses and can lend between £1,000 and £250,000. Applications can take only a few minutes to complete and they promise a fast and fair decision. To find out more, go to iwoca.co.uk

Science In Sport is The Cycling Podcast’s longest-standing supporter. It’s a relationship that stretches back to the 2016 Giro d’Italia. Listeners can get 25% off Science In Sport’s range of energy drinks, bars, gels and cakes at scienceinsport.com with the code SISCP25

If you have a smart turbo trainer, you can ride Our Giro on the RGT digital platform. Each stage is around 30 kilometres long and will be online for three days. Go to manage.com/track/click?u=e30db910a0fe0ac7464cd458e&id=b47ea6766a&e=be8e0a97d5">RGTcycling.com/our-giro for details of how to download the app and sign up. Thanks to RGT and Veloviewer.com for helping us create Our Giro.

Our friends at Dvinecellars.com have put together a ‘Selezione Our Giro’ case of 12 wines from around Italy. There’s also a ‘Baby Giro’ case of six bottles. Use the code ‘Our Giro’ when ordering. Cases can be delivered in the UK, excluding the Highlands and Northern Ireland, and a donation from each case will be made to the Scuola Ciclismo in Cene.