Stef + Jules are the hosts of The Babesment, a podcast that celebrates stories of incredible humans and the bodies they’ve lived in. Stef Streb is a body-positive photographer, Julie Ohlemacher is a body image and intuitive eating coach, and they both know their stuff when it comes to celebrating our bodies, honoring our bodies, and learning to appreciate and love the bodies we’re currently in. We talk all about hormones, how our bodies change (and that they’re meant to change), and why diet culture sucks—and what we can do about it! These gals will inspire and empower you to have further conversations around busting down diet culture and show yourself the love you deserve.

We Chat About:

• Being okay with body changes
• Getting off birth control
• Normalizing weight gain
• How stress damages our bodies
• Dismantling diet culture

Resources:

• thebabesment.com
• Instagram: @thebabesmentpod
• stefstrebphoto.com
• Instagram: @stefstreb
• julieohlemacher.com
• Instagram: @julie.ohlemacher
• FREE Diet Detox Masterclass
• Join the wojno.teachable.com/p/dietdetox/?preview">Diet Detox 180 and use code HEALINGHORMONES for 10% off
• Book a Goddess Session
• Join the 6-Week Heal Your Period Group Program

Connect With Me:

• FREE WORKBOOK - How to Intuitively Connect to Your Menstrual Cycle
• Learn more about thehormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program"> Heal Your Period online program
• Book a Reiki Session
• Book a Tarot Reading
• Private Hormone Coaching
• Let’s be friends on Instagram: @nourishedwithnina

Healing Hormones is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training