#541 – Your January Plan of Attack
Publisher |
Crushing Iron
Media Type |
audio
Categories Via RSS |
Fitness
Health & Fitness
Publication Date |
Dec 23, 2021
Episode Duration |
00:41:15

A great race season starts with a smart and reasonable plan. Today, we go through 5 ways to start thinking about January and how it will help you stay with your plan and peak at the right time for your big races in 2022. We get into planning and the psychology of accepting your build without judgement. How aiming low helps you reach higher levels. 

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