Podknife - #54 - Spark: The Revolutionary New Science of Exercise and the Brain by Caligiuri

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#54 - Spark: The Revolutionary New Science of Exercise and the Brain

Podcast |: Caligiuri
Publisher |: R.M. Caligiuri
Media Type |: audio
Podknife tags |: Health,; Interview,; Mental Health,; Philosophy,; Resiliency,; Self-Help
Categories Via RSS |: Business,; Education,; Health & Fitness,; Management,; Mental Health,; Self-Improvement
Publication Date |: Nov 28, 2016
Episode Duration |: 00:21:02

This week Cut The Crap Podcast features the book, 'Spark' by John Ratey.

Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: aerobic exercise physically remodels our brains for peak performance.

I took 3 Golden Nuggets away from this book!

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Go to CutTheCrapPodcast.com and signup to receive a summary from each episode that will highlight all of the golden nuggets shared in the podcast.

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