Have you ever struggled to develop a new habit and make it stick, even though you successfully kept your commitment to doing the habit for the 21 days that you were told that it takes for the new behavior to become an automatic part of your identity? In this episode, I'll explain why that is and share five tips for helping you develop healthy habits that will stick with you for the rest of your life.

I have other podcasts that might be of interest to you. See my list of shows at http://CliffRavenscraft.com/podcast

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