Podknife - Curiosity: An Antidote to Overwhelm | Bonus Meditation with Sharon Salzberg by Ten Percent Happier with Dan Harris

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Curiosity: An Antidote to Overwhelm | Bonus Meditation with Sharon Salzberg

Podcast |: Ten Percent Happier with Dan Harris
Publisher |: Ten Percent Happier
Media Type |: audio
Podknife tags |: Happiness,; Health,; Interview,; Meditation,; Mental Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Mental Health
Publication Date |: Nov 18, 2022
Episode Duration |: 00:05:47

Description
iTunes Summary

Bring an open minded curiosity to your big emotions and get to know yourself more fully, developing resilience to deal with all the feels.

About Sharon Salzberg:

A towering figure in the meditation world, Sharon Salzberg is a prominent teacher & New York Times best-selling author. She has played a crucial role bringing mindfulness and lovingkindness practices to the West.

Sharon co-founded the Insight Meditation Society (IMS) alongside Joseph Goldstein and Jack Kornfield and is the author of nine books, including Lovingkindness, Real Happiness, and the most recent Real Love. Sharon lives in New York City and teaches around the world.

To find this meditation in the Ten Percent Happier app, you can search for “Being with Big Emotions,” or click here: https://10percenthappier.app.link/content?meditation=0606529f-6448-4fa4-8b87-d9c64666f743

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bring an open minded curiosity to your big emotions and get to know yourself more fully, developing resilience to deal with all the feels.

About Sharon Salzberg:

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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