Podknife - 50 - Creating Moments Of Awareness by Secular Buddhism

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50 - Creating Moments Of Awareness

Podcast |: Secular Buddhism
Publisher |: Noah Rasheta
Media Type |: audio
Podknife tags |: Buddhism,; Philosophy,; Religion & Spirituality,; Self-Help
Categories Via RSS |: Buddhism,; Health,; Other Religion & Spirituality,; Religion & Spirituality,; Self-Help,; Spirituality
Publication Date |: Sep 06, 2017
Episode Duration |: 00:21:12

3 simple questions are all it takes to create a moment of awareness. Where am I? What am I doing? What did it take for this moment to arise? In this episode, I will discuss how I use these 3 simple questions as a technique to allow myself to become more mindful and to become more anchored in the present moment. I hope you can pause and ask yourself these 3 questions from time to time in order to expereicne more mindfulness in your day.

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