Fitness shouldn’t be complicated, and finding ways for it to fit into your everyday life can be challenging. Today Mark Mullett and Ashley Mills, co-founders of Obé Fitness, join us to share how to find a workout routine that works for you. They discuss why moving your body every day should be a priority, how being a part of a community can make it more enjoyable, and what you can do to find long-term motivation. We chat about getting in more steps while working in the office, and Marianna describes what she does at night to prepare for her morning workout.

 

Follow Marianna: @marianna_hewitt

Follow Obé Fitness: @obe_fitness

 

Produced by Dear Media

 

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.