Have you identified what in your life gives you energy? Or what drains you? Marianna Hewitt shares how she takes inventory of her life to make time for energy givers and manage drainers. She discusses the tools she utilizes to determine what is draining her, tips for growing positivity and gratitude, and how taking care of yourself can improve your reaction to negative energy + experiences. Marianna explains how to recharge your social battery, what she does to stay creative (outside of work), and how to draw healthy boundaries IRL and on social media. 

Summer Fridays: NEW lip & cheek sticks https://summerfridays.com/products/cheek-lip-sticks

Follow Marianna: @marianna_hewitt

This week’s episode is sponsored by:

Cymbiotika: code MARIANNA for 15% off or create a custom bundle for up to 45% off cymbiotika.com

Alto: Download the Alto app and use code MARIANNA in the Promotions section for $20 off your first 2 rides

Macy’s: Great Shoe Sale for up to 40% off at macys.com/shoes Spritz Society: Get 10% off by using code MARIANNA on spritzsociety.com

Produced by Dear Media

This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.