Have you ever wondered if your meditation practice was working? You can't just look in the mirror and see if your brain is changing, or if your emotional health is improving but in this episode Kelly breaks down 5 changes you might see to indicate your practice is working. Meditation TT Summer Session Learn how to write guided meditations just like this one with Kelly's free masterclass- Unlock it here Join the Summer session of meditation TT and learn about the training here Thank you to our sponsors Athletic Greens- Start your new healthy habit and get 5 free travel packs and one free year supply of vitamin d athleticgreens.com/minutes InsideTracker- Receive 20% off your order at https://info.insidetracker.com/mim Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe 2022 Trainings Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall Join a Yoga Nidra TT info + sign up Virtual + MSP- July 16-17 Toronto- Sept 3-4 Bristol- Sept 30-Oct 1 Join a Restorative Yoga TT info + sign up Toronto- Aug 6-7 Bristol- Oct 2-3 Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever wondered if your meditation practice was working? You can't just look in the mirror and see if your brain is changing, or if your emotional health is improving but in this episode Kelly breaks down 5 changes you might see to indicate your practice is working. Meditation TT Summer Session Learn how to write guided meditations just like this one with Kelly's free masterclass- Unlock it here Join the Summer session of meditation TT and learn about the training here Thank you to our sponsors Athletic Greens- Start your new healthy habit and get 5 free travel packs and one free year supply of vitamin d athleticgreens.com/minutes InsideTracker- Receive 20% off your order at https://info.insidetracker.com/mim Unlock this episode and all old episodes ad free and intro free by becoming a subscriber- https://anchor.fm/mindful-in-minutes/subscribe 2022 Trainings Join Kelly in Bristol, Toronto, and Minneapolis this summer/fall Join a Yoga Nidra TT info + sign up Virtual + MSP- July 16-17 Toronto- Sept 3-4 Bristol- Sept 30-Oct 1 Join a Restorative Yoga TT info + sign up Toronto- Aug 6-7 Bristol- Oct 2-3 Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices