Podknife - 5 Steps to Stay Healthy During a Pandemic by Rich Dad Radio Show: In-Your-Face Advice on Investing, Personal Finance, & Starting a Business

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5 Steps to Stay Healthy During a Pandemic

Podcast |: Rich Dad Radio Show: In-Your-Face Advice on Investing, Personal Finance, & Starting a Business
Publisher |: The Rich Dad Radio Network
Media Type |: audio
Podknife tags |: Business,; Investing,; Personal Finance
Categories Via RSS |: Business,; Education,; Investing
Publication Date |: Apr 22, 2020
Episode Duration |: 00:48:19

Everyone is worried about getting sick, but what about focusing on staying healthy? It seems that during times of panic and quarantine people forget to take care of themselves as they would do when life was "normal". Maintaining a healthy and balanced lifestyle will give anyone an advantage during a pandemic. Hosts Robert and Kim Kiyosaki are joined by two of their own doctors, Dr. Nicole Srednicki and Dr. Josh Haggard to discuss the five things you can do to stay healthy every day—even while you are homebound—to avoid getting sick. Listen for an in-depth discussion on:1. Getting enough sunlight2. Eating adequate servings of fruits and vegetables3. Impacts of daily exercise4. How many hours of sleep you should be getting5. Staying hydratedStay for the second half and listen to learn what the doctors say may have contributed to the spread of the coronavirus. Learn more about your ad choices. Visit megaphone.fm/adchoices

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