Podknife - 5 Steps to Reducing Stress with Genella Macintyre by Live Happy Now

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5 Steps to Reducing Stress with Genella Macintyre

Podcast |: Live Happy Now
Publisher |: Live Happy
Media Type |: audio
Podknife tags |: Happiness,; Health,; Interview,; Mental Health,; Psychology,; Resiliency,; Science & Medicine,; Social Sciences
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: Dec 20, 2016
Episode Duration |: 00:21:40

Genella Macintyre is an author and international trainer and consultant with a focus on improving the quality of personal and professional living. Topics of her workshops include dealing with difficult clients and customers, working with colleagues, managing conflict through conversations, and leading remote teams.

What you'll learn in this podcast:

How to determine your stress reducing style
The critical role of a positive state of mind
How to trigger a relaxation response

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