Podknife - 5. Breaking the Cycle of Generational Trauma with Billie Lourd by New Day

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5. Breaking the Cycle of Generational Trauma with Billie Lourd

Podcast |: New Day
Publisher |: Lemonada Media
Media Type |: audio
Podknife tags |: Health,; Interview,; Mental Health,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Self-Improvement
Publication Date |: Oct 06, 2021
Episode Duration |: 00:45:24

Billie Lourd has been grieving the loss of her mother, Carrie Fisher, and grandmother, Debbie Reynolds, since 2016. She shares what it was like growing up in the public eye in a family dealing with addiction and mental illness. This week’s practice is about all the things you inherit from your family (good and bad) and the patterns you want to break.

Want to connect? Join the New Day Facebook Group! https://www.facebook.com/groups/newdaypod

Resources from the show

Listen to True Colors by Cyndi Lauper

Read “It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle” by Mark Wolyn

Read “What Happened to You: Conversations on Trauma, Resilience and Healing” by Bruce Perry and Oprah.

Read “Wild Game” by Adrienne Brodeur
Listen to Dani Shapiro’s Podcast: Family Secrets on iHeartMedia and Apple
Watch Billie in the 2019 movie Booksmart

Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.

Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonnadamedia.com

To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.

Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com

Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium

See omnystudio.com/listener for privacy information.

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