Try this powerful metta practice where you connect directly with the feelings of loving-kindness in your body and then expand out to others.

About Dawn Mauricio:

Dawn Mauricio discovered the practices of Buddhist meditation in 2005, and from then on, did what any well-intentioned perfectionist would do — plunge in head first! Since then, she's graduated from several teaching programs, including Spirit Rock's four-year Teacher Training. Her teaching style is playful, dynamic, and heartfelt, and she teaches extensively in her home-country of Canada, as well as the US, to teens, people of color, and folks of all backgrounds.

To find this meditation in the Ten Percent Happier app, you can search for “Loving-Kindness in the Body,” or click here: https://10percenthappier.app.link/content?meditation=a51646c8-17e1-4f15-abcd-5082f1c5f8e5.

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