Podknife - 487 - Should You Calculate Your Muscle Mass? by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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487 - Should You Calculate Your Muscle Mass?

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: May 26, 2020
Episode Duration |: 00:13:30

You probably know about how much you weigh. You may even know your approximate body fat percentage. But do you know what your muscle mass is? Here's how to find out and why it's important.

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Links: https://www.quickanddirtytips.com/health-fitness/exercise/calculate-muscle-mass https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

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