487 - Should You Calculate Your Muscle Mass?
Media Type |
audio
Categories Via RSS |
Health & Fitness
Sports
Publication Date |
May 26, 2020
Episode Duration |
00:13:30

You probably know about how much you weigh. You may even know your approximate body fat percentage. But do you know what your muscle mass is? Here's how to find out and why it's important.

Read the transcript.

Check out all the Quick and Dirty Tips shows.

Subscribe to the newsletter for regular updates.

Join the conversation on Facebook and Twitter.

Links: https://www.quickanddirtytips.com/health-fitness/exercise/calculate-muscle-mass https://www.quickanddirtytips.com/podcasts https://www.quickanddirtytips.com/subscribe https://www.facebook.com/GetFitGuy https://twitter.com/GetFitGuy

This episode currently has no reviews.

Submit Review
This episode could use a review!

This episode could use a review! Have anything to say about it? Share your thoughts using the button below.

Submit Review