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A Meditation for When Things Suck | Bonus Meditation with Kaira Jewel Lingo
Podcast |
Ten Percent Happier with Dan Harris
Publisher |
Ten Percent Happier
Media Type |
audio
Podknife tags |
Happiness, 
Health, 
Interview, 
Meditation, 
Mental Health, 
Self-Help
Categories Via RSS |
Health & Fitness, 
Mental Health
Publication Date |
Aug 05, 2022
Episode Duration |
00:06:17

Cultivating what’s good in us helps during times of both abundance and adversity. In fact, it’s when times are hard that we need it the most.

About Kaira Jewel Lingo

Kaira Jewel Lingo was an ordained nun for 15 years in Thich Nhat Hanh’s Order of Interbeing. She's now a lay dharma teacher based on Long Island. She graduated from Stanford University with a B.A. and an M.A. in anthropology and social sciences. She’s also the author of the book We Were Made for These Times: Ten Lessons on Moving Through Change, Loss, and Disruption. 

To find this meditation in the Ten Percent Happier app, you can search for “Growing the Good,” or click here: https://10percenthappier.app.link/content?meditation=5e3aaefe-3a96-40a4-ad6a-1c41c9b9754d.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Cultivating what’s good in us helps during times of both abundance and adversity. In fact, it’s when times are hard that we need it the most.

Cultivating what’s good in us helps during times of both abundance and adversity. In fact, it’s when times are hard that we need it the most.

About Kaira Jewel Lingo

Kaira Jewel Lingo was an ordained nun for 15 years in Thich Nhat Hanh’s Order of Interbeing. She's now a lay dharma teacher based on Long Island. She graduated from Stanford University with a B.A. and an M.A. in anthropology and social sciences. She’s also the author of the book We Were Made for These Times: Ten Lessons on Moving Through Change, Loss, and Disruption. 

To find this meditation in the Ten Percent Happier app, you can search for “Growing the Good,” or click here: https://10percenthappier.app.link/content?meditation=5e3aaefe-3a96-40a4-ad6a-1c41c9b9754d.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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