Podknife - 479: How to Slash Anxiety and Keep Positivity Flowing with Anne Grady by The Archive of Awesome

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479: How to Slash Anxiety and Keep Positivity Flowing with Anne Grady

Podcast |: The Archive of Awesome
Publisher |: Pete Mockaitis
Media Type |: audio
Podknife tags |: Advice,; Business,; Careers,; Health,; How To,; Interview,; Self-Help
Categories Via RSS |: Business,; Careers,; Education,; How To
Publication Date |: Aug 19, 2019
Episode Duration |: 00:45:01

Resilience expert Anne Grady shares how to decrease anxiety and stay in a more positive, productive zone more often.

You'll Learn:

How the negativity bias hijacks us--and how to fix it
Quick ways to put your lizard brain back in its place
How to better savor “delicious moments” and enjoy each workday more

About Anne:

Resilience expert Anne Grady is an internationally recognized speaker and author. Anne shares humor, humility, refreshing honesty, and practical strategies anyone can use to triumph over adversity and master change. A two-time TEDx speaker, Anne has been featured in Forbes, Harvard Business Review, Inc., FOX Business, Entrepreneur, and more. She is the author of “Strong Enough: Choosing Courage, Resilience, and Triumph.” Learn more at www.AnneGradyGroup.com.

Resources mentioned in the show:

App: Calm
App: Buddhify
App: Happify
App: Headspace
App: Simple Habit
Book: “Where the Red Fern Grows” by Wilson Rawls
Author: Arianna Huffington
Author: Brene Brown
Researcher: Dr. Rick Hanson
Author: Rachel Hollis
Researcher: Shawn Achor
TED Talk: Kelly McGonigal: How to make stress your friend
Neurosciences terms: Amygdala, medical.net/health/Hippocampus-Functions.aspx"> Hippocampus, Hypothalamus, Limbic system, Noradrenaline / Norepinephrine, Prefrontal cortex
Book: “Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence” by Rick Hanson
Book: “The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work” by Shawn Achor
Book: “The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It” by Kelly McGonigal

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View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep479

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