479: How to Slash Anxiety and Keep Positivity Flowing with Anne Grady
Publisher |
Pete Mockaitis
Media Type |
audio
Podknife Tags |
Advice
Business
Careers
Health
Interview
Self-Help
Publication Date |
Aug 19, 2019
Episode Duration |
00:45:01

Resilience expert Anne Grady shares how to decrease anxiety and stay in a more positive, productive zone more often.

 

You'll Learn:

  1. How the negativity bias hijacks us--and how to fix it
  2. Quick ways to put your lizard brain back in its place
  3. How to better savor “delicious moments” and enjoy each workday more

 

About Anne:

Resilience expert Anne Grady is an internationally recognized speaker and author. Anne shares humor, humility, refreshing honesty, and practical strategies anyone can use to triumph over adversity and master change. A two-time TEDx speaker, Anne has been featured in Forbes, Harvard Business Review, Inc., FOX Business, Entrepreneur, and more. She is the author of “Strong Enough: Choosing Courage, Resilience, and Triumph.” Learn more at www.AnneGradyGroup.com.

 

Resources mentioned in the show:

 

Thank You, Sponsor!

 

View transcript, show notes, and links at http://AwesomeAtYourJob.com/ep479

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