Podknife - 47 | Healing from Burnout with Davia Roberts by Balanced Black Girl

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47 | Healing from Burnout with Davia Roberts

Podcast |: Balanced Black Girl
Publisher |: Balanced Black Girl
Media Type |: audio
Podknife tags |: Alternative Health,; Fitness & Nutrition,; Health
Categories Via RSS |: Alternative Health,; Health & Fitness
Publication Date |: Sep 10, 2019
Episode Duration |: 00:58:19

Description
iTunes Summary

Today’s guest is Davia Roberts. As a certified yoga teacher and licensed mental health therapist, Davia uses her background to make mental health resources accessible. She is the voice and brains behind the AFFIRM podcast, a mental health and wellness podcast for women of color and founder of the wellness platform, Redefine Enough.

Now based in Washington, DC, Davia travels the country bringing mental health and wellness education to millennials and corporate professionals. Her mental health work has been featured on stages like SXSW and major publications such as Bustle, NaturallyCurly, and Mash.

She's using her expertise to help people get into therapy and teaching businesses how to use mental health education to erase burnout from the workplace.

In this episode, we talk about…

Common misconceptions believed about therapy.
Why talk therapy isn’t for everyone and other types of therapy to consider.
Healing from workplace burnout.
How companies and organizations can support the mental well-being of their employees.

RESOURCES:

Visit Davia’s Website: https://www.justdavia.com/
Follow Davia on Instagram: @justdavia
Follow Davia on Twitter: @justdavia
Listen to Davia’s podcast, AFFIRM
Psychology Today Therapist Directory
Open Path Collective Therapist Directory
Therapy for Black Girls Therapist Directory

Balanced Black Girl Partners:

BLK+GRN | Use code BBG20 for 20% off at blkgrn.com
Black Girl Sunscreen | Use code BBG20 for 20% off at blackgirlsunscreen.com
Methodology | Use code BALANCEDBLACKGIRL30 for 30% off your first Methodology shipment

If you like this episode, please leave a rating and review on iTunes. Keep in touch with Les on Instagram @balancedles, follow the show @balancedblackgirlpodcast, and join the Balanced Black Girl Podcast Community on Facebook.

PS: If you really want to take your year to the next level, snag our free glow-up guide. This free guide has everything you need to implement a self-care practice that works. You’ll get daily journal worksheets, inspiring quotes, affirmations, and a bonus workout. Get the guide HERE.

Support this podcast at — https://redcircle.com/balanced-black-girl/donationsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we discuss overcoming career burnout with Davia Roberts. As a certified yoga teacher and licensed mental health therapist, Davia uses her background to make mental health resources accessible. She is the voice and brains behind the AFFIRM podcast, a mental health and wellness podcast for women of color and founder of the wellness platform, Redefine Enough. Support this podcast at — https://redcircle.com/balanced-black-girl/donations Privacy & Opt-Out: https://redcircle.com/privacy