Dr. Monica Vermani was born and raised in Toronto. Her parent were immigrants from India. Her dad was the eldest of five and her mom was the youngest of five. Though the dynamics in her family were very traditional, the dynamics changed when her dad experienced a work-related injury. Her mother had to go back to school and change her path and Dr. Vermani had to become a caregiver at a young age to help with the family. She recalls growing up “in a household with more compassion, more empathy. You know, a little more suffering and you become a caregiver a little bit.” She also remembers that she started working very young and wanted to find her “own path.” She states, “I just wanted to be more independent. I wanted to learn how to be self-sufficient. I wanted to also learn, you know, how to be the best I could in every area.” Dr. Vermani is a clinical psychologist, founder of Dr. Vermani Balanced Wellbeing (private practice in Toronto) and Start Living Corporate Wellness. She has over 25 years of clinical practice experience and has become a prominent expert in the trauma, mindfulness, and mental health wellness space. In this podcast, we discuss Dr. Vermani’s academic and professional journey, some of the important people and experiences that helped shape her career path, her private practice in Toronto, her recent TEDxUofT talk, and her recently released book, A Deeper Wellness: Conquering Stress, Mood, Anxiety, and Traumas. Dr. Vermani recalls always gravitating towards volunteering and helping people. Growing up people would tell her that she should “go to school” and then do “social work or counseling or psychology stuff.” She shares that she hadn’t really thought about doing that seriously until she ended up taking some psychology and sociology courses and became very interested in those areas. She earned her Bachelor of Science degree in Psychology, Sociology & Criminology, Women’s Studies from the University of Toronto, Ontario, Canada. Dr. Vermani shares what led her to Adler School of Professional Psychology (now called Adler University) in Vancouver, BC to earn her master's degree in counseling psychology then to Adler University in Chicago, IL for her Doctor of Psychology (PsyD) in Clinical Psychology. Along the way, Dr. Vermani has earned a number of diplomas and certificates to improve her knowledge, experience, and skillset in preparation for opening her own private practice. She shares some of her experiences working in internships, working at private practices, and getting hands-on experience working with prominent clinical psychologists such as Dr. Giorgio Ilacqua who was the chief psychologist at a correctional facility for women called Vanier Centre for Women. She recalls that Dr. Ilacqua used to give her extra work and she was wondering why she was so special until one day he asked her to work with him at his private practice. She remembers him saying “Listen, you’re really bright. What about doing some private practice on the side? You sound like, you know, you’re eager to work in the field and, and learn more.” So, she did. She worked in his private practice as a psychometrist and at the Vanier Centre and eventually Dr. Ilacqua turned into her coach. She shares that he was the one who encouraged her to apply for her master’s and her doctorate to become a psychologist. She also discusses other great mentors and experiences that helped shape her career including working with Dr. Martin Katzman at the Anxiety Disorders Clinic and with whom she built the START Clinic which focuses on Stress, Trauma, Anxiety, Rehabilitation, and Treatment (START). The START Clinic specializes in “outpatient assessment and treatment services for people with mood & anxiety disorders.” She also worked with Dr. Nussbaum who taught her about neuropsychology and with Dr. Richard Brown and Dr. Pat Gerbarg who taught her a Breath~Body~Mind Program. She states, “so, as I grew, my mentors, my colleagues, my, you know,