Podknife - 454 | Dr. Kristin Neff: "Most Of Us Tend To Be Judgmental And Cruel To Ourselves." by Depression Detox Show

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454 | Dr. Kristin Neff: "Most Of Us Tend To Be Judgmental And Cruel To Ourselves."

Podcast |: Depression Detox Show | Daily Inspirational Talks
Publisher |: Malikee Josephs (Muh Leek - Jo Seffs)
Media Type |: audio
Podknife tags |: Depression,; Health,; Interview,; Mental Health,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: Mar 09, 2023
Episode Duration |: 00:13:26

Dr. Kristin Neff is back to remind us that creating a self-compassion practice is paramount for your health, happiness, and well-being.

Source: STOP CHASING SELF-ESTEEM & JUST BE SELF-COMPASSIONATE with Kristin Neff at Happiness & Its Causes 18

Connect with Dr. Kristin Neff:

Website: compassion.org/">https://self-compassion.org

Instagram: neffselfcompassion

Book: The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive

Previous Episodes:

326 | Dr. Kristen Neff: "How Do You Relate To Yourself When Things Are Difficult?

080 | Dr. Kristen Neff: "We Are Often Our Own Worst Enemy."

Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

Give Me A Shout:

Follow Me On Instagram @DepressionDetoxShow.

Email me: mj@depressiondetoxshow.com

Support The Show: Donate

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