Don’t Take What Happens in Your Head Personally | Bonus Meditation with Joseph Goldstein
Podcast |
Ten Percent Happier with Dan Harris
Publisher |
Ten Percent Happier
Media Type |
audio
Podknife tags |
Happiness, 
Health, 
Interview, 
Meditation, 
Mental Health, 
Self-Help
Categories Via RSS |
Health & Fitness, 
Mental Health
Publication Date |
May 20, 2022
Episode Duration |
00:06:16

Emotions can feel so personal. Joseph helps you get your feet back under you. Remember: your mind doesn't have to push you around.

About Joseph Goldstein:

Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970's, he co-founded the Insight Meditation Society (IMS) alongside Sharon Salzberg and Jack Kornfield. Since its founding, thousands of people from around the world have come to IMS to learn mindfulness from leaders in the field. Joseph has been a teacher there since its founding and continues as the resident guiding teacher.

To find this meditation in the Ten Percent Happier app, you can search for “Releasing Moods & Emotions,” or click here: https://10percenthappier.app.link/content?meditation=63bba532-84e7-4dd1-a0df-5f734be86239.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Emotions can feel so personal. Joseph helps you get your feet back under you. Remember: your mind doesn't have to push you around.

Emotions can feel so personal. Joseph helps you get your feet back under you. Remember: your mind doesn't have to push you around.

About Joseph Goldstein:

Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970's, he co-founded the Insight Meditation Society (IMS) alongside Sharon Salzberg and Jack Kornfield. Since its founding, thousands of people from around the world have come to IMS to learn mindfulness from leaders in the field. Joseph has been a teacher there since its founding and continues as the resident guiding teacher.

To find this meditation in the Ten Percent Happier app, you can search for “Releasing Moods & Emotions,” or click here: https://10percenthappier.app.link/content?meditation=63bba532-84e7-4dd1-a0df-5f734be86239.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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