Podknife - #45: Biohacking Light & Sleep with Dayne Barkley by Hacking the Self

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#45: Biohacking Light & Sleep with Dayne Barkley

Podcast |: Hacking the Self
Publisher |: Hacking the Self
Media Type |: audio
Podknife tags |: Health,; Interview,; Mental Health,; Religion & Spirituality,; Science & Medicine,; Self-Help,; Technology
Categories Via RSS |: Health & Fitness,; Medicine,; Religion & Spirituality,; Technology
Publication Date |: Oct 22, 2018
Episode Duration |: 00:48:54

In this episode I sit down for another conversation with Dayne Barkley who shares helpful suggestions for biohacking light and […]

The post #45: Biohacking Light & Sleep with Dayne Barkley appeared first on Hacking The Self.

In this episode I sit down for another conversation with Dayne Barkley who shares helpful suggestions for biohacking light and sleep. Dayne also discusses his latest venture: developing a multi use and more stylish model for blue light blocking glasses. Dayne educates us on the following topics including: circadian rhythms what types of light you want exposure to, when, why, and how much, natural light, when and what kinds of light you want to avoid, and other hacks for feeling our best and for optimal sleep Guest Bio: Founder and CEO of interchangeable blue blocking glasses range, Barkley Eyewear. A certified Human Potential and Primal Health Coach with an integrated holistic approach to human health and performance, with a particular focus on sleep optimization and Quantum health principles.

Dayne educates us on the following topics including:

circadian rhythms
what types of light you want exposure to, when, why, and how much, natural light, when and
what kinds of light you want to avoid, and
other hacks for feeling our best and for optimal sleep

Guest Bio:

Founder and CEO of interchangeable blue blocking glasses range, Barkley Eyewear.

A certified Human Potential and Primal Health Coach with an integrated holistic approach to human health and performance, with a particular focus on sleep optimization and Quantum health principles.

The post #45: Biohacking Light & Sleep with Dayne Barkley appeared first on Hacking The Self.

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