449 - 8 Ways to Get More Movement into Your Day
Media Type |
audio
Categories Via RSS |
Health & Fitness
Sports
Publication Date |
Aug 06, 2019
Episode Duration |
00:15:04

The evidence is all around us, we can’t offset hours and hours of stillness with one hour of exercise. So here are some ideas on how to inject more movement into your day.

Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/more-movement

Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts

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