Podknife - 449 - 8 Ways to Get More Movement into Your Day by Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up

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449 - 8 Ways to Get More Movement into Your Day

Podcast |: Get-Fit Guy's Quick and Dirty Tips to Get Moving and Shape Up
Publisher |: Quick and Dirty Tips
Media Type |: audio
Podknife tags |: Advice,; Fitness & Nutrition,; Health,; Self-Help
Categories Via RSS |: Health & Fitness,; Sports
Publication Date |: Aug 06, 2019
Episode Duration |: 00:15:04

The evidence is all around us, we can’t offset hours and hours of stillness with one hour of exercise. So here are some ideas on how to inject more movement into your day.

Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/more-movement

Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts

FOLLOW GET-FIT GUY Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

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