448 - Is It Possible to Get Fit Fast?
Media Type |
audio
Categories Via RSS |
Health & Fitness
Sports
Publication Date |
Jul 30, 2019
Episode Duration |
00:12:28

When it comes to building fitness, being in a hurry is ill-advised. Rushing your fitness often leads to injury. And what happens after you cross the finish line?

Read the transcript at: https://quickanddirtytips.com/health-fitness/exercise/get-fit-fast

Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts

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