According to research professor & viral TED talk speaker Brené Brown, vulnerability is the birthplace of joy, creativity, belonging & love. It’s also the things we as humans often do anything, and we mean ANYTHING, to avoid being. We fear feelings of rejection, shame, guilt, inadequacies & much more. But what’s at stake when we withstand, nay FLEE, that which is so fundamental in building true connections with others? A lot, actually. In this episode, Minji invites her fried, personal trainer and Kollaboration SF Social Media Specialist Long Vo to chat about vulnerability, humility and motivation. They may even share an embarrassingly honest story or two. Y’know, to lead by vulnerable example.

This week's guest:

• Long Vo @bobojojo

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Our theme song is "Yellow Ranger" by Awkwafina

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This podcast is part of Potluck: An Asian American Podcast Collective

Produced by @marvinyueh