439 - Finding Our Core Emotions - Hilary Jacobs Hendel LCSW
Publisher |
Paul Gilmartin
Media Type |
Publication Date |
Jun 14, 2019
Episode Duration |

The certified psychoanalyst, author of It's Not Always Depression:Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self and AEDP psychotherapist opens up about her struggles with perfectionism and equating value with achievements, mistakes she has made as a parent, listening to our bodies, discovering our core emotions, how depression can misdiagnosed and advice on bringing about change in our lives using the change triangle.

More About Our Guest 

For more information, free resources for mental health, and Hilary's blog visit: https://www.hilaryjacobshendel.com/
Twitter: @HilaryJHendel
Instagram: Hilary Jacobs Hendel
The Change Triangle YouTube Channel: https://www.youtube.com/channel/UCxRHckyznerWhoSkPBozgfA

Support Our Sponsors!

 This episode is sponsored by BetterHelp online counseling.  To get a free week go to www.BetterHelp.com/mental  Must be 18.

 This episode is sponsored by HoneyBook.  For 50% off your first year use promo code MENTAL

This episode is sponsored by Stay Sexy Don't Get Murdered, the audiobook by Karen Kilgariff Georgia Hardstark.  Find it wherever you buy your audiobooks.

This episode is sponsored by NewChapter Vitamins.  Find them at the Vitamin Shoppe, Whole Foods or your local health food store.

This episode is sponsored by the Jordan Harbinger Show podcast.  To subscribe go to www.JordanHarbinger.com/subscribe




Subscribe via iTunes and leave a review.  It costs nothing. https://itunes.apple.com/us/podcast/mental-illness-happy-hour/id427377900?mt=2


Spread the word via social media.   It costs nothing.

Our website is www.mentalpod.com our FB is www.Facebook.com/mentalpod and our Twitter and Instagram are both @Mentalpod 


Become a much-needed Patreon monthly-donor (with occasional rewards) for as little as $1/month at www.Patreon.com/mentalpod 


Become a one-time or monthly donor via Paypal  or Zelle (make payment to mentalpod@gmail.com)


Try Our Sponsor’s Products/Services



This episode currently has no reviews.

Submit Review
This episode could use a review!

This episode could use a review! Have anything to say about it? Share your thoughts using the button below.

Submit Review