In this episode, Coach Rob dives into planning the ultimate triathlon training camp to elevate your Ironman preparations. A well-organised training camp can provide massive benefits, from ideal training conditions and camaraderie to expert coaching and lasting motivation. There are some pitfalls to avoid, though, and Coach Rob will help guide you through them.

In this episode you'll hear tips on:

Why ideal weather conditions help your training

How increased training volume can lead to significant progress

The importance of camaraderie and support in a training camp environment

Exploring new locations and variety to enhance training engagement

The benefits of enhanced recovery time for optimal performance

How comprehensive care at a training camp allows you to focus on personal development

The value of expert coaching and guidance in refining your techniques and strategies

Developing specific skills in a focused and supportive setting

How a training camp experience can instill long-term motivation and drive for your Ironman goals

Sponsors

Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here

Watch on youtube: https://www.youtube.com/@TeamOxygenaddict

Listen on Spotify: http://bit.ly/OATriPodSpotify

Listen on Apple Podcasts: http://bit.ly/OATriPodiTunes

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Take the free Fuel & Hydration Planner to get a personalised plan for your next race. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.

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