In this episode, Coach Rob discusses the challenges of handling hills on the bike and run during Ironman training and races. Hills can be daunting, but with the right approach and techniques, you can conquer them and perform with confidence.

In this episode you’ll hear tips on:

Preparing mentally for hill training

The proper technique for hill climbing on the bike

The proper technique for hill descending on the bike

How to effectively build lower body strength for hill climbing

How to develop cardiovascular endurance for sustained efforts on hills

How to use gears effectively for hill climbing

How to pace yourself and conserve energy on hills

The proper technique for hill running

Sponsors

Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here

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