We’re delighted to welcome back the lovely Shanley Lewis to discuss caring for family as a factor in the mental health of both the carer and person being cared for. She shares her own personal experience plus the best tips she’s learned through working as an Assistant Psychologist.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Every Thursday we delve into a factor or condition that influences the mind and how to better manage it.

Find out more about Shanley’s self care business Good To Me at https://www.goodtomeuk.com or follow her inspirational Instagram here https://www.instagram.com/goodtomeuk/

Petition to 'Get Mental Health Education on the School Curriculum' - Join us at http://bit.ly/MentalPetition

Join the movement on:

Now on YouTube - http://bit.ly/MentalYoutube

Facebook - https://www.facebook.com/bobbytemps

Instagram - http://instagram.com/mentalpodcast

Twitter - http://twitter.com/mental_podcast

We also have a very blue website with loads of great resources - http://mentalpodcast.co.uk

Licensed music: Puppy by Netsky on Lickd / Listen here: https://lnk.to/Netsky2ID