In today's episode, Team Oxygenaddict coaches Rob Wilby and Chris Palfreyman to discuss the importance of staying healthy and recovering from illness and injury. With years of experience in coaching athletes and optimizing their performance, Rob and Chris share valuable insights and practical tips on how to prioritize your health and recovery to maximize your athletic potential. Join us as we delve into the SEEDS approach to health, strategies for recovering from illness, and how to safely return to training after an injury.

In this episode you’ll hear:

Introduction to the importance of staying healthy and taking care of your body

Overview of the SEEDS approach to maximizing health: Sleep, Exercise, Eat Healthily, Drink (no alcohol), Stress Reduction (HRV monitoring) - pioneered by Simon Marshall

Tips for recovering from minor illnesses like colds: rest totally until all symptoms have gone, and then rest for two more days

Importance of not training or exerting yourself during illness to avoid exacerbating symptoms or prolonging recovery time

Advice for recovering from major illnesses (excluding Covid): see a doctor and follow their advice, including taking antibiotics if necessary, and resting until cleared to train again

Advice for recovering from Covid, and safely restarting training

Returning to training after illness: start with 2-3 days at 50% of usual intensity for 15-30 minutes, followed by 2-3 more days at 75% of usual intensity for 30-60 minutes

Conclusion and reminder to prioritise health and recovery in order to maintain a healthy and active lifestyle

Sponsors

Like what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom call with Rob or the Team here

Watch on youtube: https://www.youtube.com/@TeamOxygenaddict

Listen on Spotify: http://bit.ly/OATriPodSpotify

Listen on Apple Podcasts: http://bit.ly/OATriPodiTunes

precisionfuelandhydration.com

Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. They provide educational tools, Sweat Tests and a range of electrolytes and fuel to help you perform at your best. 

Take the free Fuel & Hydration Planner to get a personalised plan for your next race. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.

If you want to try out some fuel and electrolytes to use during your training and races, Oxygen Addict listeners get 15% off their first order. If you missed the code during today's show, click here https://visit.pfandh.com/OA23 and the discount will be automatically applied, or, email James at hello@pfandh.com and he'll be happy to help.