How much time do you spend in nature compared to how much time you spend indoors, staring at a screen?

I recently realized that my screen-to-nature ratio was way out of balance, and so I decided to do something about it.

In today’s podcast episode, I’m inviting you to take two simple actions in the next 24 hours—one of which I’ve been doing for years to naturally heal my body, and another that has recently become a game changer for me in ways I could have never predicted.

KEY TAKEAWAYS

• How spending time in nature lowers stress, reduces anxiety and depression, improves your short-term memory, boosts creativity, and recharges batteries.
• What “earthing” or “grounding” is and how to do it.
• Why I started meditating outdoors in the evening as the sun sets–and how it helps me fall asleep in a peak mental and emotional state.
• How to make a commitment to try these techniques right now.

Get The Full Show Notes

To get full access to today's show notes, including audio, transcript, and links to all the resources mentioned, visit HalElrod.com/428

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To subscribe, rate, and review the podcast on iTunes, visit HalElrod.com/iTunes.