Le’Nise Brothers has helped SO many women with their hormonal issues, ranging from PMS, PCOS, fibroids, endometriosis, heavy, painful, missing, or irregular periods, postnatal depletion, and more. She covers the hormone bases! Le’Nise is a registered nutritionist, a yoga teacher, the host of the Period Story Podcast, and a women’s health, hormone, and menstruation coach. You will find so much wisdom in the way she approaches women’s health, helping women connect to their bodies, reduce their stress levels, and get to the root of what’s going on.

We Chat About:

• Focusing on where you can make an impact
• The importance of a good night’s rest
• Using your breath to move through stress
• Finding the root cause of your period pain
• Supplements for period pain
• Using CBD for period pain

Resources:

• Learn more: eatlovemove.com
• Instagram: @eatlovemove
• Facebook: facebook.com/eatlovemovenutrition
• Podcast: eatlovemove.com/period-story-podcast
• graceslondon.com
• cbd.com">ohana-cbd.com

Connect With Me:

• FREE WORKBOOK - How to Intuitively Connect to Your Menstrual Cycle
• Learn more about thehormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program"> Heal Your Period online program
• Book a Reiki Session
• Book a Tarot Reading
• Private Hormone Coaching
• Let’s be friends on Instagram: @nourishedwithnina

Healing Hormones is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

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